This diet is very effective in preventing type 2 diabetes

The more vegetables participants ate, the lower their risk of disease.

A new study confirms that people who follow a plant-based diet are less likely to develop type 2 diabetes than others.

In Diabetes Care Journal Based on published results, the more vegetables in his diet, the lower the participant’s risk of developing diabetes.

Participants were followed for 22 years.

Report on Uutispalvelu Duodecim research.

According to the results, those who ate more vegetables and those who ate less meat had an 11-15 percent lower risk of developing diabetes.

The results confirm the benefits of a plant-based diet. However, it should be noted that even vegetarians can eat unhealthily, so not all diets automatically prevent diabetes.

Even with a family history of type 2 diabetes, several studies have shown that focusing on lifestyle can completely prevent or at least delay the onset of type 2 diabetes.

In type 2 diabetes, blood sugar rises due to the combined effect of genetic and environmental factors. Adobe Stock / AOP

Add fiber

In terms of diabetes risk, the most important things in the diet are adequate amounts of vegetables, fiber, soft vegetable fats instead of hard ones, and moderate use of salt.

Fiber improves the population of intestinal bacteria, slows the absorption of carbohydrates and binds fat and increases the secretion of the gut hormone GLP-1, which is very important for the body’s sugar metabolism.

Fiber also helps control weight because it prolongs the feeling of satiety.

Along with maintaining a normal weight, regular exercise also reduces the risk of diabetes.

We’ve told you before that you can prevent type 2 diabetes by losing five percent of your weight, avoiding weight gain, eating healthy and exercising, according to researchers.

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Based on previous studies, a plant-based diet can prevent heart diseases and cancer. In addition to consuming vegetables, it is important to reduce the consumption of red meat and industrial meat products containing it.

12,000 middle-aged Americans participated in the study. 4,200 of them developed type 2 diabetes during follow-up.


Being overweight is the most important risk factor

  • About 400,000 people in Finland have type 2 diabetes. The Diabetes Association estimates that an additional 100,000 Finns are unaware of it.
  • In the early 2000s the number of people suffering from the disease grew rapidly in Finland.
  • One in five men and almost one in three women have a reduced risk of developing the disease. A moderate risk means that one in five will develop the disease in the next ten years.
  • Type 2 diabetes usually begins in adulthood. Most often, the affected person is overweight and has high blood pressure or a disorder of fat metabolism, i.e. metabolic syndrome.
  • The development of the disease is influenced by genetic and environmental factors.
  • Long-term stress, difficulty sleeping, and depression are associated with increased risk of the disease.

Source: Correct treatment recommendation: Type 2

A plant-based diet has many beneficial effects on health. Adobe Stock / AOP

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